Classes

Class Schedule

 

Sunday: 

Yin ~ 9:00am-10:00am

Flow Into Nidra ~ 10:30am-12:00pm

Hot Yoga ~ 6:30-8:00pm

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Monday:  

Hatha/Vinyasa Fusion ~ 9:00-10:00am

Warm Vinyasa Flow ~ 11:30-12:30pm

Vinyasa Flow ~ 6:00-7:00pm

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Tuesday:

Vinyasa Flow ~ 5:45-6:45am

Warm Hatha Yoga ~ 9:00-10:00am

Hot Yoga 60 ~ 11:30-12:30pm

Hot Yoga 60 ~ 6:30-7:30pm

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Wednesday:

Hatha Yoga ~ 11:30-12:30pm

Hot Yoga 60 ~ 5:00-6:00pm

Hot Yoga 90 ~ 6:30-8:00pm

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Thursday:

Vinyasa Flow ~ 5:45-6:45am

Yin Yoga ~ 9:00-10:00am

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Friday:

Hatha ~ 9:00am-10:00am

Flow Into Nidra ~ 10:30am-12:00pm

Hot Yoga 90 ~ 6:30-8:00pm

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Saturday:

Flow with Amy ~ 3:00-4:00pm

Yoga Nidra ~ 4:30-5:30pm

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Please click link below for class descriptions and to book a class

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